Join us for a great day of stroke development. We take our experience as Certified Total Immersion Coaches and refine the process to help swimmers develop the complete swim stroke. From beginner to advanced swimmer we promise you will see improvements in all facets of your swimming.
Location: LA Fitness King of Prussia 8:30 AM to 3PM
DESCRIPTION: Learn the core of Streamline stroke mechanics that have transformed thousands. Streamline Endurance sets the table for efficient swimming by developing proper alignment and balance in the water. This builds a reliable foundation upon which we add core rotation, proper limb orientation/movements, and breathing skills. Our carefully planned learning sequences ensure you’ll make near-instant progress. In only one day we guarantee you’ll walk out a better, smarter swimmer. As with all of our courses, the coaches are in the water with you providing hands on help and video feedback.
DESCRIPTION: Streamline Smart Speed refines the mechanics learned with clear practice strategies to consolidate the various stroke components into effective whole stroke swimming. Learn to structure your pool sessions and build efficiency-reinforcing focal points into every lap, making every practice an investment in skill acquisition, endurance and speed. We’ll dive into the metrics of tempo and stroke length to teach you how to generate and sustain velocity.
SCHEDULE: Subject to minor revision
Cost; $125.00 contact me for billing firstname.lastname@example.org