Join Us for our Only Lake Placid Camp in 2020 This year there will be no costs for the camp. You provide your lodging and meals. We provide on cour ...
Philadelphia Area Swim Clinic September 22nd 2019
Join us for a great day of stroke development. We take our experience as Certified Total Immersion Coaches and refine the process to help swimmers ...
Long Island Swim Clinic April 7th 2019
Join us for a great day of stroke development. We take our experience as Certified Total Immersion Coaches and refine the process to help swimmers dev ...
Montauk Training Camp May 9th-12th 2019
Join us for our new Spring Triathlon Training Camp on the Riviera of the Northeast. This camp is a great touch for topping off your IMCT or IMLP 2019 ...
The Principals of Effort Based Training (Part 2)
The phases of effort based training Aerobic conditioning; 4 to 8 weeks Aerobic capacity is fundamental to any athletes training progr ...
Kiawah Island South Carolina Training Camp March 21st to 24th
Join us for our new Spring Triathlon Training Camp at beautiful Kiawah. Home of the Kiawah Island Triathlon. This soup to nuts camp will provide multi ...
The principles of effort based training. (Part 1)
Any schedule is but a guideline. To be implemented effectively it's important to understand and apply the principles behind the method rathe ...
Off season training and preparation
This is the time of year when most endurance athletes are starting to think about and perhaps even plan for the coming season. That makes it a good ti ...
Clarifying the term “Glide” in freestyle
You often hear the term “glide” when learning to swim freestyle. Many people think of the glide as a noun, meaning that it is a “thing”. The mere word ...
Reduce your Strokes per Length and Increase your Speed!
Dr. Michael Joyner, has ranked Katie Ledecky’s swimming in the past two years “among the most remarkable endurance performances ever”. Ledecky unques ...