Montauk Time Trial Series Week One July 11th is an 11 Mile out and back from downtown Montauk to the Montauk Light House an ...
Be part of the Team!
Hey Folks, Imagine that tomorrow morning you wake up, open your phone or laptop, and right there in front of you is a short (but clear) list of EXACT ...
The Principals of Effort Based Training (Part 2)
The phases of effort based training Aerobic conditioning; 4 to 8 weeks Aerobic capacity is fundamental to any athletes training progr ...
The principles of effort based training. (Part 1)
Any schedule is but a guideline. To be implemented effectively it's important to understand and apply the principles behind the method rathe ...
Off season training and preparation
This is the time of year when most endurance athletes are starting to think about and perhaps even plan for the coming season. That makes it a good ti ...
Clarifying the term “Glide” in freestyle
You often hear the term “glide” when learning to swim freestyle. Many people think of the glide as a noun, meaning that it is a “thing”. The mere word ...
Reduce your Strokes per Length and Increase your Speed!
Dr. Michael Joyner, has ranked Katie Ledecky’s swimming in the past two years “among the most remarkable endurance performances ever”. Ledecky unques ...
Do you Want to be Strong, Powerful and Fast?
Strength training is not cross-training for runners. It’s just part of smart training. Keep reading this article and I'll show you how to balance lif ...
HOW IMAGERY TRAINING CAN HELP YOU MAXIMIZE YOUR PERFORMANCE
The science of coaching triathletes and runners has been around for decades. Periodization was developed as far back as 1952. Heart Rate, Power, Caden ...
Introduction to Be a Better Runner or Triathlete
This nine part series will be available starting September 4, 2018. The total cost is just $75.00. Learn how to be your own coach. The s ...