https://youtu.be/XnAsr63l18E
Being Interviewed By Chris Russell on RunRunLive
Also on ITunes https://podcasts.apple.com/us/podcast/an-interview-with-chris-russel-on-his-show-run-run-live/id577332876?i=1000480256606
Montauk Time Trial Series July 11th/18th/25th Great Fun Great Prizes
Montauk Time Trial Series Week One July 11th is an 11 Mile out and back from downtown Montauk to the Montauk Light House an ...
Be part of the Team!
Hey Folks, Imagine that tomorrow morning you wake up, open your phone or laptop, and right there in front of you is a short (but clear) list of EXACT ...
The Principals of Effort Based Training (Part 2)
The phases of effort based training Aerobic conditioning; 4 to 8 weeks Aerobic capacity is fundamental to any athletes training progr ...
The principles of effort based training. (Part 1)
Any schedule is but a guideline. To be implemented effectively it's important to understand and apply the principles behind the method rathe ...