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Posts in category: Podcast

Camelback-Coaching_11

Clarifying the term “Glide” in freestyle

October 23, 2018
by Jeffrey Kline PodcastPRS Fit Academy

You often hear the term “glide” when learning to swim freestyle. Many people think of the glide as a noun, meaning that it is a “thing”. The mere word conjures up thoughts of doing nothing, being static, or resting. But in reality, the glide in freestyle ...

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Reduce your Strokes per Length and Increase your Speed!

October 17, 2018
by Jeffrey Kline Podcast

Dr. Michael Joyner, has ranked Katie Ledecky’s swimming in the past two years “among the most remarkable endurance performances ever”. Ledecky unquestionably has a world-class aerobic engine, but one can only guess at how Ledecky’s fitness compares with ...

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Screen Shot 2018-10-14 at 8.24.08 AM

Do you Want to be Strong, Powerful and Fast?

October 14, 2018
by Jeffrey Kline Podcast

Strength training is not cross-training for runners. It’s just part of smart training. Keep reading this article and I'll show you how to balance lifting with training so you can maximize gains in both, boost your speed into a lethal finishing kick, and ...

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HOW IMAGERY TRAINING CAN HELP YOU MAXIMIZE YOUR PERFORMANCE

October 3, 2018
by Jeffrey Kline Podcast

The science of coaching triathletes and runners has been around for decades. Periodization was developed as far back as 1952. Heart Rate, Power, Cadence, training stresses are all great ways to measure the physical impacts of your training cycle. However, ...

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