Being Interviewed By Chris Russell on RunRunLive
Also on ITunes https://podcasts.apple.com/us/podcast/an-interview-with-chris-russel-on-his-show-run-run-live/id577332876?i=1000480256606
The Principals of Effort Based Training (Part 2)
The phases of effort based trainingAerobic conditioning; 4 to 8 weeksAerobic capacity is fundamental to any athletes training program from novice to elite. Aerobic capacity this Is the biggest determining factor in an athlete's final pe ...
The principles of effort based training. (Part 1)
Any schedule is but a guideline. To be implemented effectively it's important to understand and apply the principles behind the method rather than blindly following the numbers.The five principles are:Preparation aerobic development ...
Clarifying the term “Glide” in freestyle
You often hear the term “glide” when learning to swim freestyle. Many people think of the glide as a noun, meaning that it is a “thing”. The mere word conjures up thoughts of doing nothing, being static, or resting. But in reality, the glide in freestyle ...
Reduce your Strokes per Length and Increase your Speed!
Dr. Michael Joyner, has ranked Katie Ledecky’s swimming in the past two years “among the most remarkable endurance performances ever”. Ledecky unquestionably has a world-class aerobic engine, but one can only guess at how Ledecky’s fitness compares with ...
Do you Want to be Strong, Powerful and Fast?
Strength training is not cross-training for runners. It’s just part of smart training. Keep reading this article and I'll show you how to balance lifting with training so you can maximize gains in both, boost your speed into a lethal finishing kick, and ...