Available on iTunes
Training with a Type 1.5 Diabetes 2 time Ironman Finisher Bill Matuszak
Bill is a type 1.5 diabetic. Bill overcame life threatening obstacles to finish IMLP and then went on to be an IMMT finisher. Actual life threatening obstacles. This is a must Listen to!!!! Available on iTunes
Balancing a Busy Life with Training
Jennifer is an amazing mom of 4, wife teacher, Boston Qualifier and Ironman Finisher.Available on iTunes
Being Interviewed By Chris Russell on RunRunLive
Also on ITunes https://podcasts.apple.com/us/podcast/an-interview-with-chris-russel-on-his-show-run-run-live/id577332876?i=1000480256606
The Principals of Effort Based Training (Part 2)
The phases of effort based trainingAerobic conditioning; 4 to 8 weeksAerobic capacity is fundamental to any athletes training program from novice to elite. Aerobic capacity this Is the biggest determining factor in an athlete's final pe ...
The principles of effort based training. (Part 1)
Any schedule is but a guideline. To be implemented effectively it's important to understand and apply the principles behind the method rather than blindly following the numbers.The five principles are:Preparation aerobic development ...