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The phases of effort based training
Aerobic conditioning; 4 to 8 weeks
Aerobic capacity is fundamental to any athletes training program from novice to elite. Aerobic capacity this Is the biggest determining factor in an athlete's final pe ...
Any schedule is but a guideline. To be implemented effectively it's important to understand and apply the principles behind the method rather than blindly following the numbers.
The five principles are:
aerobic development ...